![]() Let’s get one thing straight: If you’re trapped in a plateau or have finishing touches to sculpt, Core4 could be your right-hand man. Athlean-X’s Core4 training program is the ab program you didn’t know you needed. With the XERO protocol you’ll be training to and beyond failure with all new protocols that make workouts exciting while delivering results. Wrapping Up This Athlean-X Core4 Ab Training System Review. ![]() Before joining Team Athlean, I was watching Jeff's videos on YouTube and was amazed by his different, yet intense workout videos. Countless studies have shown the benefits of training to failure. ATHLEAN X is the best program I went through the struggle of trying different ways and programs such as p90x, looking to get maximum results and putting on heaps of mass, but nothing beat ATHLEAN-X. XERO protocol focuses on intensity methods and techniques to create short effective workouts. ATHLEAN-X Nutrition Ideas - Breakfast, Lunch, Dinner and Snacks Here is a very good compilation of videos by ATHLEAN-X with nutrition suggestions for snacks, breakfast, lunch and dinner. ![]() Unlock even more exercises by using common household items such as a door, staircase, kitchen counter, chair, etc. Same as XERO path but provides additional muscle basic building exercises for people with a pull up bar. XERO2 is a full 90 Day, Tri-Phase total body muscle building system that provides options based on what equipment you have access to:ĭelivers results with absolutely no equipment.
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